When the pandemic first hit businesses, there was a mixed bag of emotions. Individuals cultivated more free time, parents became teachers, and plenty of sourdough bread was made. However, what was initially supposed to be two weeks "off" has manifested into a worldwide mental and physical health crisis. In a scientific brief released by the World Health Organization (WHO), during the first year of the COVID-19 pandemic, "anxiety and depression increased by a massive 25%"
[i].