Tips for Better Work-life Balance
Research has shown that a healthy work-life balance improves productivity and overall well-being. If you've been prioritizing business above all else, consider the following strategies for better work-life balance.
Stay in the moment. While laser focus can help you meet your business goals, it's just as important to remain focused when you aren't at work. This means staying mentally engaged in the moment without ruminating about work issues. When you're with family, be all there. When you're playing a round of golf, focus on the course. Studies suggest that you can improve your health and mental well-being by cultivating this type of mindfulness. While it's not always easy, try your best to stay present in the moment.
Live an authentic life. People with healthy work-life balances usually have a strong sense of who they are and what matters to them. These realizations serve as guidelines for everything they do, whether they're focusing on business, family or hobbies. Stop and ask yourself what really matters. Honestly assess whether one part of your life is skewed, and try to reorganize your priorities in a way that's consistent with your true values.
Ask for help. Entrepreneurs are known for having diverse abilities that allow them to assume multiple roles in a business. While admirable, this type of juggling act can quickly lead to burnout. Better work-life balance often requires a support network that includes friends, family and paid professionals. If you're overwhelmed by endless work tasks, consider offloading some of these duties to a virtual assistant. Not only will this free up time for activities outside of work, it will also allow you to focus your talents on key tasks that actually build your business.
Shut out distractions. A healthy work-life balance is virtually impossible if you are constantly distracted by work. Learn to build iron walls between your business and personal life. Shut off your smartphone and resist the urge to check email. By learning to effectively compartmentalize your time, you will get more out of every moment. You will also feel more relaxed and rejuvenated when you are at work. It won't be easy at first; however, these habits can help train your brain to disconnect from stressful thoughts.
Is Your Life Out of Whack?
It's easy to get so caught up in work that we fail to notice the scales have tipped too far to one side. There are several telltale signs of poor work-life balance, including fatigue, negativity, insomnia, relationship stress, depression and performance problems. If you've experienced any of these symptoms, take a step back and evaluate your habits and goals. By taking time for other things, you can actually boost work performance and create a long-term business plan with greater staying power.
Intelligent Office offers innovative business solutions that allow busy entrepreneurs to make better use of their limited time. Contact our office to learn how our highly trained virtual assistants can help you achieve a better work-life balance.